Taiji (Tai Chi Chuan) is a ancient Chinese conditioning exercise consisting of continuous, slow, and graceful motions. It has been called "moving meditation." At White Lotus, we teach the “48 Forms of Taiji.”

Research demonstrates that Taiji can enhance:

• Aerobic power
• Muscular strength
• Flexibility
• Balance
• Posture and other fitness indicators

Taiji can also benefit people with:

• Hypertension
• Arthritis
• Coronary artery disease
• A history of falling

Tai Chi Chuan is recognized by the Arthritis Foundation and the AMA.

You do not need to be a Kung Fu student in order to take Tai Chi classes.

We ask all prospective students to observe classes before enrollment. This enables you to see what we teach and how we teach it, and it lets us answer any questions or concerns you might have.