White Lotus Martial Arts Center
Home of the White Lotus Kung Fu System
Challenge Your Self
Beginning Class: Monday, Wednesday and Friday at 6:30pm.
Advanced Class: Monday, Wednesday and Friday at 7:30pm.
"White Lotus helped renew my sense of self. For a long time, I didn't think I could ever do something this intense. Not only can I, but I feel great!" S. C. Faber.
Students 13 years or older are enrolled in our kung fu classes for adults. We encourage students to attend three classes a week if possible. There are also open workout times available for practicing.
We ask all prospective students to observe classes before enrollment. This enables you to see what we teach and how we teach it, and it lets us answer any questions or concerns you might have.
We teach:
- Fundamentals: Stances, breathing, and conditioning
- Intensified stretching
- Traditional forms and drills
- 5 animals: Tiger, Crane, Leopard, Dragon, and Snake
- Traditional Chinese weaponry
- Basic hand techniques
- Punches, blocks, and kicks
- Self-defense tactics
- Coordination drills/Hand and foot drills
- Upper-body strengthening exercises
- Chi-gung/meditation
- Full-contact fighting
- Weight training