White Lotus Kung Fu

Enrollment Dates 2016: Jan 4, 18 / Feb 8, 22 / Mar 7, 21 / Apr 4, 18 / May 9, 23 / Jun 6, 20 / Jul 11, 25 / Aug 8, 22 / Sep 12, 26 / Oct 10, 24 / Nov 7, 21 / Dec 5, 19.
Schedule Subject to Change.

Classes are instructed by Master Carrie Ogawa Wong and associate instructors of the modern day White Lotus system.


Adult-Beginners:
Monday, Wednesday, Friday @ 6:30 pm
Adult-Advanced:
Monday, Wednesday, Friday @ 7:30 pm
Children:
Tuesday & Thursday @ 5:30 pm

The White Lotus Kung Fu system is an open style based on the principles of motion, action and energy. Mental, physical an spiritual development are the cornerstones of this system. Students learn traditional stances, forms and exercises, as well as working on dynamic strength, conditioning, and stretching.

Tai Chi

New Tai Chi Class begins Tuesday, 1/5/16 at 6:30 pm.

Enrollment Dates 2016: Jan 5 / Feb 2 / Mar 1 / April 5 / May 3 / June 7 / July 5 / Aug 2 / Sep 6 / Oct 4 / Nov 1 / Dec 6.
Schedule Subject to Change.

Classes are instructed by Master Carrie Ogawa Wong an inductee into the Martial Arts Hall of Fame, and Master Philip Jennings.


Beginners:
Tuesday @ 6:30 pm // Saturday @ 11:00 am
Intermediate/Advanced:
Thursday @ 6:30 pm

Taiji (Tai Chi Chuan) is an ancient Chinese conditioning exercise consisting of continuous, slow and graceful motions. It has been called “moving meditation.” We instruct the 48 Forms of Taiji.

Chi Kung

Chi Kung of Qigong are methods for cultivating and working with “qi” the energy that exists within each individual.

New Session begins Saturday, September 10, 2016


Classes instructed by Master Carrie Ogawa Wong assisted by Master Philip Jennings

Saturday 10:00 - 10:45 am